Eleanor Harris, a health and fitness professional, has worked in the alternative healing arts field for over twenty years.  She combines Eastern and Western techniques and traditions for a unique personal treatment. These wellness treatments integrate the many facets of the self, from physical, mental, emotional and spiritual. Eleanor has facilitated workshops and training's in the United States and abroad.

MASSAGE & BODYWORK Massage therapy promotes general well-being and health, increases the circulatory system, stimulates immune systems to benefit blood pressure, circulation, muscle tone, digestion, and skin. Bodywork are forms of energy work that can enhance the mental and emotional states of the self, can help the nervous system, and heal traumas.

YOGA/PILATES Yoga is a art and science that help the physical body, the mental and emotional state, and for some a spiritual practice. Astanga yoga, the eight-limbed yogic path  includes, the postures, breathing, meditation and more. Pilates is a cross between yoga, stretching and calisthenics, pilates offers many benefits,

TEACHER TRAINING AND CONTINUING EDUCATION Courses are offered for students who wish to begin teaching yoga and for massage therapist who want to enhance and continue their eduction.  See Alternative Healing Arts Therapies for list of courses.